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Sharing your personal experiences can potentially help another individual in a way only someone who has experienced it can identify and understand.

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  • During #PTSDAwarenessMonth, let’s normalize reaching out for support—whether it’s therapy, a friend, or a hotline (Call or text 988 or chat 988lifeline.org). Mental health is health. #BreakTheStigma #MentalHealthAwareness #HelpIsHope
  • How we can help: 1) Listen without judgment - Sometimes, being heard is the first step toward healing; 2) Educate ourselves and others - Understanding mental health reduces stigma and empowers us to act with empathy; and 3) Advocate for access - Support policies and programs that provide mental health resources in schools, communities, and online. #MentalHealthAwareness #YouthSupport #mhrcet
  • Youth mental health is crucial in order to lay the foundation for emotional, social, and psychological well-being throughout life. Supporting young people in managing stress, building resilience, and accessing help when needed not only improves their quality of life but also strengthens families, schools, and communities. #YouthMentalHealth #MentalHealthMatters #SupportYouth #EndTheStigma #MentalWellness #ResilientYouth #HealthyMinds #FutureGeneration #mhrcet
  • Break the stigma. Prioritize self-care and seek support when needed. #MentalHealthAwareness #BreakTheStigma #YouAreNotAlone

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