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Your story matters. It can change the life of one person, or many. Submit your story and inspire, motivate, encourage, and most of all inform others that they are not alone.

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  • During #PTSDAwarenessMonth, let’s normalize reaching out for support—whether it’s therapy, a friend, or a hotline (Call or text 988 or chat 988lifeline.org). Mental health is health. #BreakTheStigma #MentalHealthAwareness #HelpIsHope
  • How we can help: 1) Listen without judgment - Sometimes, being heard is the first step toward healing; 2) Educate ourselves and others - Understanding mental health reduces stigma and empowers us to act with empathy; and 3) Advocate for access - Support policies and programs that provide mental health resources in schools, communities, and online. #MentalHealthAwareness #YouthSupport #mhrcet
  • Youth mental health is crucial in order to lay the foundation for emotional, social, and psychological well-being throughout life. Supporting young people in managing stress, building resilience, and accessing help when needed not only improves their quality of life but also strengthens families, schools, and communities. #YouthMentalHealth #MentalHealthMatters #SupportYouth #EndTheStigma #MentalWellness #ResilientYouth #HealthyMinds #FutureGeneration #mhrcet
  • Break the stigma. Prioritize self-care and seek support when needed. #MentalHealthAwareness #BreakTheStigma #YouAreNotAlone

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